Friday, June 17, 2011

Blueberries

The blueberries are just coming out now and are simply delicious. There are so many ways to enjoy blueberries your imagination is the limit. For example last night I took some basic butter cake that I had made in a tube pan, sliced it into one inch pieces. Then I layered cake, whipped cream, blueberries and repeated. I ended up with individual blueberries short cake! A great way to start the first day of summer vacation for my son.

Blueberries have so much more to offer then great taste. They are high in vitamin C, A, E, K, manganese, fiber, anti-oxidants, and phyto-chemical. Their benefits include helping remove harmful free radicals, and lowering blood sugar levels.

So see what you can dream up or stick to one the the many popular blueberry dishes you already are familiar with.

Thursday, June 2, 2011

Book Signing

To celebrate the release of Trish's Dishes

, the Hatboro Union Library has invited the me to hold a book signing as part of Hatboro's First Friday festivities on June 3, from from 7:30pm to 8:30pm. Speaking with readers about Trish's Dishes, the benefits of a healthy lifestyle, and the challenges she faced on her path to publication. Trish will be selling copies of her book and answering readers' questions. Her second book signing is scheduled for June 11 at Bunn’s Natural Foods in Southampton from 12:00pm to 3:00pm.