tag:blogger.com,1999:blog-20879088994082220152024-02-21T12:40:34.491-05:00Trish's Dishes...Family Meals for a Healthy LifestyleTrishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-2087908899408222015.post-65421121563173877142013-05-21T14:03:00.003-04:002013-05-21T14:03:54.994-04:00Reduce weeds in and around your Garden<br />
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if you have started a garden, flower or vegetable, you are now seeing the weeds sprouting up along with your valued plants. Here are a few ideas that may
make those chores a bit easier. <o:p></o:p></div>
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The part
of gardening that I like least is pulling weeds. So when planting actual plants
like tomatoes I will take my grass clipping and cover the ground with a thick
covering. I will also do this when other plants grow large enough. It not only
hinders the growth of weeds it also retains moisture in the ground to reduce
the need to water. You could also use compost just keeping it on top not
turning it into the soil or mulch. I like the grass clipping because I have an
abundance of them in the spring time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifk76Q7TqTXFH_eBjk8XZGekPPD4usYt2yzPOhVyEih33E7ZQD3uzS2bxno_7JDFiMq5_sRw-yuAp0DMU3_SEweqAhYwDjnY2fjV_uJyu0mq_pPNFLzQCX2ndu01EcFTtpSUzU5PA2IU/s1600/P5010110.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifk76Q7TqTXFH_eBjk8XZGekPPD4usYt2yzPOhVyEih33E7ZQD3uzS2bxno_7JDFiMq5_sRw-yuAp0DMU3_SEweqAhYwDjnY2fjV_uJyu0mq_pPNFLzQCX2ndu01EcFTtpSUzU5PA2IU/s320/P5010110.JPG" width="320" /></a></div>
<o:p></o:p></div>
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I add a thick layer of grass clippings where ever I want to block out weeds, it looks like I am burring everything but soon it will turn brown and flatten out. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDbS-FKA05NWYwpPimZf8NLcNjg_84cROCsyaYRNYX9oDIDSSH3Gn5XQmk_kbu79b92d8eYyCnuOnU0elwfTT6c9zjgJh7wr-iuBds5FkRZmAZ0L6spCBCeijxDfAYaaGjgb2gY0_QkM/s1600/P5210118.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDbS-FKA05NWYwpPimZf8NLcNjg_84cROCsyaYRNYX9oDIDSSH3Gn5XQmk_kbu79b92d8eYyCnuOnU0elwfTT6c9zjgJh7wr-iuBds5FkRZmAZ0L6spCBCeijxDfAYaaGjgb2gY0_QkM/s320/P5210118.JPG" width="320" /></a></div>
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For the weeds that are growing in sidewalk cracks, walkways,
or in a stone garden boiling water is a chemical free way to kill them. Take
your tea kettle with boiling water in it and about an inch about the weed
slowly pour enough water to wet the leaves and to soak down to the roots. Be
careful that the boiling water does not splash on your feet or legs.<o:p></o:p></div>
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Growing food yourself is a great way to make sure you are getting good healthy vegetables at a value and local. You do not need a lot of space for a few tomato plants, some pepper plants, string beans, lettuce, and kale to name a few. Herbs are also easy and will grow most anywhere. Give it a try if you haven't already and those of you who already are gardening, great! Lets keep working toward a healthier you and and a healthier planet.</div>
Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-20176971509863269062013-03-21T09:42:00.000-04:002013-03-21T09:42:03.434-04:00Spring Brunch<!--[if gte mso 9]><xml>
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spring brunch. Brunch can consist of breakfast choices, lunch dishes and of
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family and the over the whelming favorite so we have fewer of the lunch items. It
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<span style="font-size: 14.0pt; line-height: 115%;">Delicious menu
ideas;</span></div>
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<br />
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Stuffed French toast Bake</span></b><span style="font-size: 14.0pt; line-height: 115%;">: full recipe in an earlier blog entry</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Quiche or baked egg</span></b><span style="font-size: 14.0pt; line-height: 115%;">: vegetables such as spinach, mushrooms,
broccoli and breakfast meats such as vegetarian bacon and sausage can be added to
save cooking them while your guest are waiting</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Carrot cake muffins: </span></b><span style="font-size: 14.0pt; line-height: 115%;">what better way to say spring then
with carrot<b style="mso-bidi-font-weight: normal;"> </b>cake, best made the
night before </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Fruit strudel: </span></b><span style="font-size: 14.0pt; line-height: 115%;">use your own pie filling, roll it up
in filo pastry and freeze ahead of time(filo is easier to work with then you think and very
elegant looking), thaw and bake in the morning</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Bagels with cream cheese and lox:</span></b><span style="font-size: 14.0pt; line-height: 115%;"> remember to serve with lettuce,
tomatoes, red onion and capers</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Fruit Sunday: </span></b><span style="font-size: 14.0pt; line-height: 115%;">no brunch is complete without fruit
so try this…. </span></div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Blend frozen bananas until an ice cream like consistency in a
food processor or “yo nana” maker</span></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="font-size: 14.0pt; line-height: 115%;">Put cantaloupe balls or sliced strawberries in the bottom of
a sunday dish </span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Add a scoop of frozen whipped bananas</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Cover with fresh blue berries</span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14.0pt; line-height: 115%;">Top with carob sauce and fresh whipped cream</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_SUZQ7YCQjOgtM3I3f4T0UtDrraNJRkaU2IBPDM-nialftoa98uJ3eANnT6VyUgoY4zfZPrtFa1m_qiXMuyHUOqmJhK3ujKP-yG0ShxnF7tsvKUG1gUkbKd9yiPA_jE8w7MbPnMqj0uY/s1600/P7040281.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_SUZQ7YCQjOgtM3I3f4T0UtDrraNJRkaU2IBPDM-nialftoa98uJ3eANnT6VyUgoY4zfZPrtFa1m_qiXMuyHUOqmJhK3ujKP-yG0ShxnF7tsvKUG1gUkbKd9yiPA_jE8w7MbPnMqj0uY/s320/P7040281.JPG" width="320" /></a></div>
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<span style="font-size: 14.0pt; line-height: 115%;">(Include any of your favorite fruits or nuts)</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="font-size: 14.0pt; line-height: 115%;">For more brunch ideas check out<i><b>...</b></i></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: center;">
<span style="font-size: 14.0pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Trish’s Dishes; Family Meals for
a Healthy Lifestyle </i></b></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Most of all
have fun and enjoy your company and the season!</span></div>
<div class="MsoNormal">
<br /></div>
Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-81235898159175609212013-02-13T08:09:00.000-05:002013-02-13T08:09:02.376-05:00Behold... a Wonderful Bed & Breakfast<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbZy4MJASK4lx3lecwBcwXFVMKz0W3827b2FzTJg8GdO5diYCJVIx5W3BMRzq31U0RatTPBsoitjCKBWm1-c97jcCL23WlcK52xIgTAI67pOOj0OUeONuf7le-sATJVumqLc4ea1rIRU/s1600/IMG_0094.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbZy4MJASK4lx3lecwBcwXFVMKz0W3827b2FzTJg8GdO5diYCJVIx5W3BMRzq31U0RatTPBsoitjCKBWm1-c97jcCL23WlcK52xIgTAI67pOOj0OUeONuf7le-sATJVumqLc4ea1rIRU/s200/IMG_0094.JPG" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: small;">Ecce is the Latin word for behold. I
recently learned that when I was surprised with a special weekend away
with my fiancée. He took me to a beautiful bed & breakfast on top of a
mountain in Barryville, NY. The view from our room was of the snow covered
mountains of Pennsylvania and the scenic Upper Delaware River. The
view was definitely one to "ecce," behold. The attraction in this
area for us is the Bald Eagle. They come here every winter to fish when the
lakes and rivers freeze over in Canada, fortunately more and more are making it
their home, building nests, and raising eaglets. This trip we had a total of 18
eagles sightings, 14 mature and 4 immature.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: small;">The eagles were not the only thing
special about this weekend; the <a href="http://www.eccebedandbreakfast.com/">Ecce Bed & Breakfast </a>was also a sight to
behold. With its simple elegance, gourmet breakfast, and excellent host Alan,
we had an </span><span style="font-family: ""sans-serif"","serif"; font-size: small;">exceptional stay. Now what I
really want you to know about is the breakfast, in the evening we sat down with
Alan to go over the menu so that he could be prepared to make each dish to
order. For our first morning we chose baked omelets with an abundance of
ingredients of our choosing, amazingly delicious. For our second morning it was
the stuffed french-toast that was extraordinary delicious. When I asked Alan
about the recipe he had no problem sharing with us, so of-course I had to make
it for myself this weekend and it was a big hit all over again. </span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-family: ""sans-serif"","serif"; font-size: small;">As with most recipes I added my
own healthy make-over.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;"><br /></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Stuffed
French-Toast Bake</span></div>
<div align="center" class="MsoNormal" style="line-height: normal; text-align: center;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">I loaf of home-made whole-wheat bread, cubed</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Batter…6 eggs, ¾ cup honey, 1 to 2
TBS cinnamon, 1 TBS oil, ¼ cup water. Mix together then add cubed bread, toss
till all the bread is coated.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">½ package Cream cheese</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Special ingredients, not more than
3. Blueberries, strawberries, walnuts,
carob, or any other like ingredient that you would enjoy. </span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: small;">In one large baking dish or 6
individual baking dishes layer…</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Bread, cream cheese, special
ingredients, bread, and top with your special ingredients. Bake at 350° for 30
minutes for the large baking dish and 20 minutes for the individual dishes or
cooked <span style="font-size: small;">through and </span>nicely browned.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Enjoy while still warm and ecce!</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZMfFaiJgrV0Qb7Gi8sqOlQxjZLXtf1YdnVbfTJXKhxFpE3H8mURlqekvI4CbzdRfwYHfN0x4EXXSAXZnQ1NmZbTU1o2vGarXD2d4hmtnsKcYZBXaSzKZBWBvblpSleXTvWeaiWRtNdxE/s1600/P2100093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZMfFaiJgrV0Qb7Gi8sqOlQxjZLXtf1YdnVbfTJXKhxFpE3H8mURlqekvI4CbzdRfwYHfN0x4EXXSAXZnQ1NmZbTU1o2vGarXD2d4hmtnsKcYZBXaSzKZBWBvblpSleXTvWeaiWRtNdxE/s320/P2100093.JPG" width="320" /></a></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">Thank you Alan </span></div>
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<span style="font-size: small;"><br /></span></div>
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<![endif]-->Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-79999312862634346552012-11-15T11:34:00.000-05:002012-11-15T11:34:04.820-05:00Portion Control<!--[if gte mso 9]><xml>
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With Thanksgiving right around the corner it is a good time
to think about how much food we really want to eat at one sitting. So many of
us grew-up being told that we had to clean our plates before we could leave the
dinner table, the problem with that today is our dinner plates are much bigger.
Not only plates but bowls, cups and glasses. Now our brains believe that we
need that much more food to be satisfied. That may contribute to Americans
eating 200 more calories a day then they did 40 years ago. Then with a
wonderfully looking and smelling holiday dinner in front of us the calories increase
even more. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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If you are one of the many Americans not wanting to put on
extra pounds this holiday season try this; </div>
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<br /></div>
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Use a smaller dinner plate, going back for seconds will be comparable to one large full plate. Your brain will think you ate more than
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wine or soda into a champagne flute, taking sips will make your drink last
longer and then need for less refills. It is hard to eat while your mouth is
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Go ahead and enjoy a good holiday meal with friends and
family, Happy Thanksgiving!</div>
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<br /></div>
Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-81186817011552012242012-10-02T11:03:00.002-04:002012-10-02T11:03:40.456-04:00Cranberry MuffinsI woke up this morning with the desire for a cranberry muffin. I don't think that I have ever had one and since most bakery muffins are not made with whole grains and healthy sweeteners. I needed to create a cranberry muffin recipe myself, which I just love to do anyway. After looking at about 7 recipes on-line and in some cookbooks that I have this is what I came up with. They are sooooo good I don't know why I ever waited so long. You have to try them, remember they are good for you too!<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQCu74l8p8hMAsrWVujAj6SwyWOR5jF-hAXZjxD9taAylK4bc0SeBoMbjeAaeATHvAjXS3YsdN-11eQdk9-7JYQolL-mF0eaJ63KG0f34ThMGKJstj0pLW5ZHcsDI9o-e4mUx4D40SuE/s1600/PA020030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQCu74l8p8hMAsrWVujAj6SwyWOR5jF-hAXZjxD9taAylK4bc0SeBoMbjeAaeATHvAjXS3YsdN-11eQdk9-7JYQolL-mF0eaJ63KG0f34ThMGKJstj0pLW5ZHcsDI9o-e4mUx4D40SuE/s320/PA020030.JPG" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Cranberry Muffins</b></div>
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2 C whole wheat flour</div>
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2 tsp. baking powder</div>
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1 tsp. baking soda</div>
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6 tsp. melted non-hydrogenated buttery spread</div>
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¾ C dried cranberries ( ½ C of the cranberries soaked in ½
C water)</div>
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½ C soy milk with 1 tsp. of vinegar</div>
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1 egg or egg replacer</div>
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<br /></div>
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Mix all the wet ingredients together then add in all the
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350° for 25 minutes or until golden brown.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5Dj7I_DBMtA92iZa7V1yxUDf-Y-fjcp_X6uY_7HARMZy0SV6x1TakMNnLcXpko7yflsU1EfunRonalFmgIFa_Bo8A-D1lwWcEKHLYw0MyXNa0dV3V1YfWBC00RuQInU6Tf18_omwxwE/s1600/PA020035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5Dj7I_DBMtA92iZa7V1yxUDf-Y-fjcp_X6uY_7HARMZy0SV6x1TakMNnLcXpko7yflsU1EfunRonalFmgIFa_Bo8A-D1lwWcEKHLYw0MyXNa0dV3V1YfWBC00RuQInU6Tf18_omwxwE/s320/PA020035.JPG" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Cranberry Cream Cheese Icing</b></div>
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<div class="MsoNoSpacing">
1 tsp. soy milk</div>
<div class="MsoNoSpacing">
¼ C dried cranberries</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Blend together in a small food processor leaving some
pieces of cranberries visible. </div>
Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-6867074501824163332012-09-05T11:41:00.000-04:002012-09-05T11:48:51.016-04:00Cows<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbP9PbM4h2IeShWC4zbh-ZUZjWiyfliFuHmsSlF3jkBqLwzXVH1soPABsmPJ4jUmZN5YBnVXrlZyqttFOi1JuYJHh9aZPsQWeOzlyMwltvoFM6nhQdNli59aqCw-4X5EvymlxUowc03U/s1600/GEDC0605.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbP9PbM4h2IeShWC4zbh-ZUZjWiyfliFuHmsSlF3jkBqLwzXVH1soPABsmPJ4jUmZN5YBnVXrlZyqttFOi1JuYJHh9aZPsQWeOzlyMwltvoFM6nhQdNli59aqCw-4X5EvymlxUowc03U/s320/GEDC0605.JPG" width="320" /></a></div>
I grew-up near a lot of farms and was a member of the local 4-H club. Spending a good deal of time around farm animals including cows was something I loved to do. I think that cows are an <!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">impressive animal, maybe not my favorite farm animal but I do like cows, spending their days in the green fields dotted with shade trees and the meandering stream. </span><br />
<br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> So when saw this add-campaign last year about "Happy Cows come from California" it made me think about the cows from my childhood. They didn't seem unhappy so I thought that the cows in California must be really happy then. This pasts' summer vacation plans took me to California, so I was looking forward to seeing these very "Happy Cows."</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbP9PbM4h2IeShWC4zbh-ZUZjWiyfliFuHmsSlF3jkBqLwzXVH1soPABsmPJ4jUmZN5YBnVXrlZyqttFOi1JuYJHh9aZPsQWeOzlyMwltvoFM6nhQdNli59aqCw-4X5EvymlxUowc03U/s1600/GEDC0605.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> After a few days in California when traveling from Sequoia National Park to Monteray Bay I got my first sight of cows. Much to my horror they were all on what I believed to be "factory farms." My view was only from the road but I never saw such <span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">repulsive conditions. Thousands and thousands of cows crowded under metal roofing, standing in what looked like mud, not a blade of grass, a tree or stream in sight for miles around.</span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></span>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></span>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Now to be fair I don't know if cows have the ability to be happy or sad but if they do the cows in Pennsylvania, from my prospective, are much happier then those in California! </span></span><br />
<br />
<br />Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-29526068258594870242012-07-03T11:51:00.000-04:002012-07-03T11:51:14.856-04:00Hemp Milk Popsicle<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTCoCoWQxfOh3VV72tV1e4QZkpXj4Q4M8zy5rL1zak_qcfZUyVLMaPA0QyYGgIeS5S2Ef-0OtFQZ6bmUOc8SO2f04p3a3KjQ-AGolTgINJy-3mutoWnkMjjiFu5UQjwhXIPZ94PMtZv4/s1600/P6220274.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTCoCoWQxfOh3VV72tV1e4QZkpXj4Q4M8zy5rL1zak_qcfZUyVLMaPA0QyYGgIeS5S2Ef-0OtFQZ6bmUOc8SO2f04p3a3KjQ-AGolTgINJy-3mutoWnkMjjiFu5UQjwhXIPZ94PMtZv4/s320/P6220274.JPG" width="320" /></a>A couple of weeks ago I found a recipe for for coconut milk ice cream and thought that I would give it a try. While I was shopping for the coconut milk I decided to pick-up some hemp milk also. Tried the coconut milk ice cream a few different ways and was still not happy with the results ( I am still working on that one) so I switched to the hemp milk. Everyone loved it! After having made it a few times I decided to put it into popsicle molds because after freezing scooping can be difficult with an ice cream containing little fat. <br />
<br />
Hemp milk is not only a delicious alternative to dairy milk it is full of healthy benefits such as;<br />
<br />
A natural source of balanced Omega 3 oils<br />
Provides all the amino acids producing a quility protien<br />
Excellent source of calcium, magnesium, vitamin D as well as many of the B vitamins<br />
Free from lactose, cholesterol, soy, and gluten<br />
No refined sugar<br />
<br />
Recipe;<br />
<br />
2 cups Hemp Milk<br />
3 teaspoons honey or brown rice syrup<br />
2 teaspoons vanilla<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTCoCoWQxfOh3VV72tV1e4QZkpXj4Q4M8zy5rL1zak_qcfZUyVLMaPA0QyYGgIeS5S2Ef-0OtFQZ6bmUOc8SO2f04p3a3KjQ-AGolTgINJy-3mutoWnkMjjiFu5UQjwhXIPZ94PMtZv4/s1600/P6220274.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
Mix all ingredients together and chill in the refrigerator for 6 hours. Pour into popsicle molds and freeze for 24 hours before serving or add into an ice cream maker and for manufacturer directions. <br />
<br />
I hope that you too will enjoy this healthy fun snack!Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-84280212348144631412012-06-18T11:47:00.000-04:002012-06-18T11:47:01.962-04:00MulberriesMulberries one of the lesser known edible berries but just as powerful as the popular blueberry, black and red raspberry. In-fact many consider this berry to be a nuisance because of the dark purple stains it leaves behind after it ripens and falls to the ground. As a kid growing up I had weeks of purple hands and feet; (I did not like waring shoes in the warm weather) and purple tongue. My brothers and I couldn't get enough of this juicy berry. Now the only accessible place I know where the Mulberries grow are in the parking lot of my work. I take a container to work and before I leave to come home I spend about 10 - 15 minutes to get a heaping quart of berries to share with my family. Often co-workers will question me about what I am doing not know anything about these delectable berries.<br />
<br />
The facts are mulberries are full of vitamins B, C, K and minerals iron, magnesium and potassium.They are also a good source of fiber and resveratol the antioxidant that is also found in red grapes which boost of many health benefits.<br />
<br />
So what do you do with a mulberry? My personal favorite is to eat them right off the tree, I probably eat as many as I put into the container.
But there are so many other ways to enjoy a mulberry like blended into a
smoothie, baked into a pie or cobbler, cooked down into jam or made
into a sweet mulberry wine.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1zvSUuBa-XoIMkiG1pqQ8WsOY3sBl3iedvgwNLU5I-lcq7EuL-6w5HNweouOCqA91GQ1qc8BmKxv2CIHJvBJpFmWGf0jJ0N0HvlQH-KkSTwyZgT1i7dbBRAmEaSV1MCOtGXidkXVNRA/s1600/P6140270.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1zvSUuBa-XoIMkiG1pqQ8WsOY3sBl3iedvgwNLU5I-lcq7EuL-6w5HNweouOCqA91GQ1qc8BmKxv2CIHJvBJpFmWGf0jJ0N0HvlQH-KkSTwyZgT1i7dbBRAmEaSV1MCOtGXidkXVNRA/s320/P6140270.JPG" width="320" /></a></div>
No-matter what way you eat your mulberries do eat some they are truly worth the purple fingers to get some these amazing berries!<br />
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<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-23755041032551759302012-05-10T10:12:00.001-04:002012-05-10T10:12:35.932-04:00It Ain’t Easy Being Healthy<div class="MsoNormal">
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<span style="font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> It
ain’t easy being healthy but it is a whole lot easier then having one or more
of the many diseases that are plaguing this country. Every week we hear about
the rising numbers of people with cancer, heart diseases, and diabetes. This
week obesity has been the main focus from every news source. And they all have
their own rationalization as to why obesity is increasing at such disturbing
rates. Some say it is the restaurants that are causing this with their
unhealthy menu choices. Others blame the food industry, advertisers or the
government, the schools and our parents. But could it really be the combination
of all of these?</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>It has never been that just one
single thing makes us sick and not just one single thing that makes or keeps us
healthy so let’s stop playing the blame game and place the responsibility back
on the individual. I guess the big problem with this ides is that most
individuals are not motivated to get healthy or to stay healthy. I got
motivated as a teenager when doctors told me that it would not be long before I
would be in a wheelchair for the rest of my life. Some people get motivated to
quite smoking after having a child. Having a heart-attack motivates others. What
will it take to get people motivated to be healthy? Maybe just taking some small steps will provide each person with opportunity to find their own motivation. It may not be easy being healthy but it is worth every bit of effort.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">These are six essential areas that
directly affect the quality of our health</span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">What we eat</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">What we drink</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">How we exercise</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">The rest we get</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The air we breathe</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">What we think</span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%;">What motivates you to be
healthy?</span></div>
</div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-11847520940444829122012-05-01T08:46:00.001-04:002012-05-01T08:46:13.941-04:00Everyday Salad<br />
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Spring is in full bloom now and weather you grow your own vegetables or buy them, the freshest salad fix-ens are now available. A salad is the best
way to get a delicious variety of raw vegetables. Raw vegetables are so good
for us because they come with all the enzymes that are needed for good
digestion. Raw vegetables also provide much needed fiber, vitamins, and
minerals (plus, they help to clean our teeth). Have fun while making a salad,
see what new flavors you can add and change it around often. I have listed
different vegetables, fruits, seeds, and nuts that I use, but don’t limit
yourself—add in any healthy flavor that you can come up with. Many times it is
the dressing that is the unhealthiest part of a salad so choose a dressing that
enhances the flavors and nutrition of your salad. I like to squeeze a few lemon
wedges over my salad.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div class="NoSpacing">
Greens-
romaine, red or green leaf lettuce, bib lettuce, baby spinach, dandelion
greens, kale, arugula, collard green,
chard<b> </b></div>
<div class="NoSpacing">
Cabbage-
red or green</div>
<div class="NoSpacing">
Carrots
(sliced with a vegetable peeler for a nice thin slice)</div>
<div class="NoSpacing">
Daikons
(sliced with a vegetable peeler for a nice thin slice)</div>
<div class="NoSpacing">
Sweet
peppers- red, green, orange, yellow</div>
<div class="NoSpacing">
Hot
peppers- fresh or dried</div>
<div class="NoSpacing">
Cucumbers</div>
<div class="NoSpacing">
Snow peas</div>
<div class="NoSpacing">
String
beans</div>
<div class="NoSpacing">
Tomatoes-
red or yellow, cherry, grape, plum</div>
<div class="NoSpacing">
Squash-
yellow, zucchini </div>
<div class="NoSpacing">
Sprouts-
alfalfa, mung, soy, radish </div>
<div class="NoSpacing">
Avocado</div>
<div class="NoSpacing">
Artichoke
hearts </div>
<div class="NoSpacing">
Onions-
white, yellow, red</div>
<div class="NoSpacing">
Fruit-
apples, raisins, dried cranberries, dries dates</div>
<div class="NoSpacing">
Olives-
green or black</div>
<div class="NoSpacing">
Nuts- almonds,
peanuts, walnuts, pecans </div>
<div class="NoSpacing">
Seeds-
sunflower, pumpkin, ground flax, hemp </div>
<div class="NoSpacing">
Soy beans-
dried and toasted or edamame </div>
<div class="NoSpacing">
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div class="NoSpacing">
Start with
a base of greens, shredded cabbage, carrots or squash. Then just build up from there with ideas from
the list above and let your taste buds and eyes be your guide. Variety and
change will keep you from getting tired of a daily salad plus supply you with
an assortment of nutrients. Prepare the salad in a large bowl so that everyone
can help themselves or in individual dishes so everyone can create their own.
Serve as a side dish or as a meal.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3ev_fS9AdCrx0Ost3IYqRyxCeSdUbrkM95Y0yZz5SbHwBk4rNTOsGfZfmana80BTIPoNNNAXOde8GqbNzEYe5glMerDdwI8SAXkPbTID4QWDtEfyn1_xSsFF1U_LwnRORffOs25pXxk/s1600/salad.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3ev_fS9AdCrx0Ost3IYqRyxCeSdUbrkM95Y0yZz5SbHwBk4rNTOsGfZfmana80BTIPoNNNAXOde8GqbNzEYe5glMerDdwI8SAXkPbTID4QWDtEfyn1_xSsFF1U_LwnRORffOs25pXxk/s320/salad.JPG" width="320" /></a></div>
Enjoy a salad today and everyday! </div>
<div class="NoSpacing">
<br /></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-6264659869432769622012-03-29T12:53:00.000-04:002012-03-29T12:53:21.257-04:00Spring Broccoli?If you have never heard about "Spring Broccoli" you are not alone, I never had either. But there waiting there in my garden when I went out to get the soil ready for planting my vegetable seeds was a broccoli plant full of florets ready for the picking. The first of the year I went out to the garden to pick, what I thought was, the last of the fresh broccoli. But with our mild winter the plant did not die as usual during the winter. I may not add broccoli to what I consider "spring vegetables" but this year my family had the unexpected joyed of home-grown broccoli for a spring dinner.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4w1rwNmLd-N6QoM5bhrNczOduaGHx3ejVYPv1UZe54zka0zhu1YYf1G1m7feSdiN89to9D4cuIeCFShtdAt8ux9waHRp35rW789TeJ-so7Zpvisf_2x0SnFZ7SFP1kL2PQBF0fpfyr6I/s1600/P3080018.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4w1rwNmLd-N6QoM5bhrNczOduaGHx3ejVYPv1UZe54zka0zhu1YYf1G1m7feSdiN89to9D4cuIeCFShtdAt8ux9waHRp35rW789TeJ-so7Zpvisf_2x0SnFZ7SFP1kL2PQBF0fpfyr6I/s320/P3080018.JPG" /></a></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-26423745402967877532012-03-06T09:47:00.002-05:002012-03-06T09:52:50.183-05:00Welcome to Meatless MarchIf you already go Meatless congratulations, March is celebration YOU!<br />
<br />
If you still enjoy meat regularly here is your chance to explore some new and flavorful foods as well as improving your health. Did you know that by Cutting back on animal protein you can lessen your risk of heart disease, cancer, & obesity? Its true that studies show that these major health issues and many more health problems are more prominent in people who consume animal products regularly. <br />
<br />
Do you think that this is just a fad that some people go through for a short period in their lives? The numbers of vegetarians are consistently growing not only for their own personal health but also for the health of our planet. In fact you may of heard of some...Pythagoras, Aristotle, Socrates, Plato, Confucius, Buddha, Gandhi, Leonardo da Vinci, Benjamin Franklin, Natalie Portman, Carrie Underwood, Jonathan Taylor Thomas, Lindsay Wagner, Ted Danson, Bob Barker just to name a few. <br />
<br />
Why don't you give it a try, start with just one meatless meal a week.<br />
<br />
So, you are now sure if you will like the taste? Here is a meal that you will never miss the beef in. <br />
<br />
CHILI <br />
2 cups TVP flakes<br />
2 Tbs. ketchup or tomato sauce <br />
2 cups boiling water<br />
1 large onion, chopped<br />
2 cloves of garlic<br />
Jalapeno pepper or pepper of your liking (optional)<br />
2Tbs. chili powder <br />
2tsp. cumin<br />
2tsp. oregano<br />
½ tsp. cayenne<br />
2 28oz. cans of tomatoes, chopped<br />
2 16oz. cans red kidney beans with liquid<br />
2 cups of frozen corn <br />
<br />
Pour the boiling water over TVP, add the tomato sauce and let stand for 10 minutes. In a large pot sauté the onion, garlic, and peppers in olive oil then add in the seasonings. You can add as much heat or as little as you like.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKCQXBii-2SUAn4BlLYN5slZkbAtMu3ZuozS8w1nYd4KEtHLL0fFKUWtKFCXOC8UHjrF8DMxUb3DlG6gdL7wLO-syKB_d67UEwWwZG_WBE1vuFzdz1TfomPf3lemFRYziIda2mGfKDGx0/s1600/chili+%25282%2529.JPG" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="249" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKCQXBii-2SUAn4BlLYN5slZkbAtMu3ZuozS8w1nYd4KEtHLL0fFKUWtKFCXOC8UHjrF8DMxUb3DlG6gdL7wLO-syKB_d67UEwWwZG_WBE1vuFzdz1TfomPf3lemFRYziIda2mGfKDGx0/s320/chili+%25282%2529.JPG" /></a></div><br />
Add in the TVP to the pot and blend it all together well. Put the tomatoes and beans into the pot also and simmer for 45 minutes. Add in the frozen corn and cook for another 15 minutes. Serve with warm corn bread and a salad.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com2tag:blogger.com,1999:blog-2087908899408222015.post-71730139774250408912012-02-16T12:26:00.000-05:002012-02-16T12:26:14.312-05:00HONEY, MORE THEN JUST SWEET<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRjJ258JwLu3KERlyxGW3HERaaNDLDVXsLPLuOrdEHljA1ncJ9O0BDl0Zu_qnt4Prx5pwiBu65lJzTlKBePvnekfiDdhyphenhyphenj6KZ0J7JT85i7tmXNfxwDueyehvuJpbt6OLf3W5wmy6n1XIs/s1600/P2160034.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="171" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRjJ258JwLu3KERlyxGW3HERaaNDLDVXsLPLuOrdEHljA1ncJ9O0BDl0Zu_qnt4Prx5pwiBu65lJzTlKBePvnekfiDdhyphenhyphenj6KZ0J7JT85i7tmXNfxwDueyehvuJpbt6OLf3W5wmy6n1XIs/s200/P2160034.JPG" /></a></div><br />
<br />
For most of us honey is a nutrient rich alternative to refined white sugar, but there is so much more to this golden sweetness. Honey as a food and a health remedy has been around since ancient times and is now making a come-back. As a food honey will never go bad. Because of its low moisture content no organism can effectively multiply in substantial amounts and because of its high sugar content bacteria is unable to survive. Be aware that not all honey is equal, it can be made from a variety of plant, by the way it is collected and refined or not refind all contribute to its quality. <i>Regardless of what type of honey you have it can be dangerous to infant so never feed it to anyone under 12 months old.</i><br />
<br />
Today some are finding allergy relief from raw honey local to where they live. Why is this? As the bees are collecting pollen to make their honey they visit many of those plants that cause the allergy symptoms. When they return to the hive and transform the pollen into honey not all the pollen spores get converted but remain in the honey. When the honey is eaten the pollen spores then act as a homeopathic remedy or a vaccine does by causing an immune response. Antibodies are produced strengthening the immune system and ready to help you fight off the symptoms caused by the local foliage. There is no scientific analysis of this but it works for so many and what could it hurt to try.<br />
<br />
But scientists are looking at honey for other health benefits, according to Science Daily, “Honey could be effective at treating and preventing wound infections.” (Jan. 30, 2012.) They are learning all about what makes honey so good as an antibiotic. That is good news with the growing antibiotic resistance that we have been seeing. The better news is that there are so many more health benefits then I mentioned here so go on and enjoy your honey.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com1tag:blogger.com,1999:blog-2087908899408222015.post-13032834668011575032012-01-30T15:00:00.001-05:002012-01-30T15:05:40.957-05:00Raw vs Cooked TomatoesI love my raw vegetables. I eat them all year long, in salads, as juices, and to snack on. But with tomatoes they are just more nutrition for us after cooking them. <br />
<br />
Winter is the perfect time to take advantage of caned tomatoes instead of fresh because they are picked ripe then caned right away. The fresh tomatoes usually had to travel a long distance and probably lost a lot of its goodness by the time you get to cook with it. When in season I do chose fresh! OK, about the added salt and other ingredients you don't like, you can find brands with low salt (add a little less salt when preparing them)and limited extra ingredients and organic just read your labels.<br />
<br />
some ways I like to eat tomatoes in the winter are over spaghetti, eggplant Parmesan, on home made pizza, veggie meatball sandwiches, chili,and Pasta e fagioli. Or you might like to try making your own tomato sauce with vegetables, it's easy!<br />
<br />
28 oz. can crushed tomatoes<br />
1 medium onion, chopped<br />
2 cloves garlic, chopped<br />
5 leaves fresh basil or 3 tsp. dried basil<br />
4 leaves stevia or ½ tsp. dried<br />
1 -2 cups of chopped vegetables <br />
12 oz. bag vegetarian chicken pieces(optional) <br />
¼ - ½ cup sliced black olives (optional) <br />
⅛ cup olive oil<br />
<br />
Into a large pot add the tomatoes, water, chopped onions, and garlic. If you are using dried basil and stevia, add them now also. Bring to a boil. In 5 minutes turn the heat down to a simmer and add in the vegetables and veggie chicken pieces if you like. Let simmer for 30 minutes. Add olive oil and if you are using fresh herbs put them in now. You now have a deliciousness sauce to use in any dish.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-20341772537199100462011-12-22T09:58:00.000-05:002011-12-22T09:58:58.099-05:00Hot Drinks for the HolidayNow that Winter has officially begun it is nice to warm-up with a hot drink. These are 2 of my families favorites; Hot Mulled cider and Hot carob rice-milk. <br />
<br />
<b>Hot Mulled Cider</b><br />
<br />
2 quarts cider or natural apple juice<br />
1 tsp. whole allspice<br />
1 ½ tsp. whole cloves<br />
2 sticks cinnamon<br />
Orange slices<br />
<br />
Pour the cider into a crock pot or large pot and heat on low. Put the allspice and cloves into a tea ball or cheese cloth then drop into the cider along with the cinnamon sticks. Float the orange slices on top. Cover and let heat for 2 hours. Serve hot.<br />
Variation; for hot spiced wine substitute port wine for the cider.<br />
<br />
<b>Hot Carob Rice-Milk</b><br />
<br />
Heat a cup of carob rice-milk for each person over medium heat until it just starts to simmer. remove from heat and carefully fill mugs with with the yummy hot liquid then top with fresh whipped cream! <br />
<br />
<b>Whipped Cream</b><br />
<br />
1 cup heavy whipping cream<br />
1 tsp. vanilla or peppermint for a holiday twist.<br />
¼ tsp. stevia<br />
<br />
Add all the ingredients into a blender in the order that they are listed while on low speed. Cover and turn blender speed up to high. When cream has gotten thick, it is done. <br />
<br />
Enjoy these drinks with your family and friends and have a wonderful holiday season and all winter long!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSCjERmsZzw7x9sDt2WA6IXTleLl1-KTIAI1EWd0TaX3oCRWqKLw3NW-G4mqiX4W1k0zVXjxlDXPfUOvs_KD3m4esPfiFLak9IILV3W-2M7LAbp_HmoFv6l_couPLoqnxm_9zXlSnwaRk/s1600/X-Mass+2010+015.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSCjERmsZzw7x9sDt2WA6IXTleLl1-KTIAI1EWd0TaX3oCRWqKLw3NW-G4mqiX4W1k0zVXjxlDXPfUOvs_KD3m4esPfiFLak9IILV3W-2M7LAbp_HmoFv6l_couPLoqnxm_9zXlSnwaRk/s200/X-Mass+2010+015.JPG" /></a></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-36910631383673169152011-12-06T12:53:00.000-05:002011-12-06T12:53:37.787-05:00Book Signing at Whole Foods Market/ Girls Night OutJoin me at <a href="http://wholefoodsmarket.com/">Whole Foods Market Jenkintown</a> Thursday, December 8th 6:30-8 p.m. For Girls Night Out in The Whole Body department! Girls Night Out is back and they’ve got a fabulous party planned with delicious samples, luxurious spa treatments, chair massage, and great gift giving ideas like Trish's Dishes Cookbook. There will also be tours of the department and some great games where you can win incredible prizes. <br />
<br />
So bring your girlfriends and get ready to have a blast!Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-3899355373743767692011-11-22T11:50:00.001-05:002011-11-22T11:51:57.843-05:00What to eat on "Turkey-Day" when you don't eat Turkey?So many times when someone finds out that I am a vegetarian the first thing they say is "So what do you eat for Thanksgiving dinner?" Like they don't believe me and need to see how fast I can come up with an answer. It doesn't take them long to realize that I have been eating this way most of my life. But they still want to know what I will be eating for dinner on the day many have named after their main course "Turkey-Day." <br />
<br />
Anytime of the year I like to eat the foods that are most abundant during that season. When to take a look at all the wonderful, comforting foods of autumn it is hard not to have many favorites. So saying they is no "traditional" dinner that I serve every year. Sometimes it is a pumpkin stuffed with a mix of hearty grains or a more traditional potato or bread stuffing accompanied by many of greens and other yummy side dishes. This is why I named one of the chapters in my cookbook "Side dishes...The Best Part of the Meal" I like to let everyone chose a favorite side.<br />
<br />
This year my dinner will have a traditional look to it as I will be serving a "naked turkey." A vegetarian version of this holiday main course but still it is all about the sides! Starting with red onion soup then moving on to apricot acorn squash, lima beans, candied yams, fresh cranberry sauce, cabbage salad with bacon (vegetarian of course) dressing, and fresh baked bread. Moving on to dessert the ever traditional pumpkin pie and mixed berry cobbler topped with fresh whipped cream. Truly a feast filled with comfort and health.<br />
<br />
Happy Thanksgiving to All!Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com1tag:blogger.com,1999:blog-2087908899408222015.post-18275665544199686892011-10-17T12:49:00.000-04:002011-10-17T12:49:45.321-04:00What Do You Do With Apples?In my home we love apples so fall is very delicious. I love to find a way to incorporate my special ingredient into the meal I am planning. This past weekend I was making pancakes for breakfast so I chopped up an apple very fine along with some raisins, added a little bit of cinnamon to my usual pancake batter and adjusted the liquid a little. A scrumptious, hearty breakfast was had by all. <br />
<br />
The morning before we had chunky apple muffins for a morning on the go. I will soon be making apple dumplings, apple crisp, apple-sauce cake, butternut squash soup (which is sweetened with an apple), and chopped up and added to my salad. Oh, i forgot to mention that I also love to eat them fresh picked from the tree.<br />
<br />
Let me know your favorite ways to eat apples this season.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSa2JdLzM0cdzhhIY-vxp5gYeDlqmwauT-KiaELT7rVjPXrj2oIrOJuGexFj0D0uZz5KbC_f_AxHzuAbUlRpfk0wZXtTvvQh1khyphenhyphenE3Dmf-OSKBHilhtnH855GTqY16nLEjONMxnQeR33s/s1600/11+09+002.JPG" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSa2JdLzM0cdzhhIY-vxp5gYeDlqmwauT-KiaELT7rVjPXrj2oIrOJuGexFj0D0uZz5KbC_f_AxHzuAbUlRpfk0wZXtTvvQh1khyphenhyphenE3Dmf-OSKBHilhtnH855GTqY16nLEjONMxnQeR33s/s200/11+09+002.JPG" /></a></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com3tag:blogger.com,1999:blog-2087908899408222015.post-8277224567445759952011-09-19T11:10:00.000-04:002011-09-19T11:10:39.201-04:00The rewards of growing grapesThree out of four seasons of the year the couple of grape vines I have give me their gifts. In the spring when the young tender leaves are about the size of your hand they can be picked and made into delicious stuffed grape-leaves. Summer time provides sweet juicy grapes that are perfect for snacking or if you have more than you can eat they can be made into a special wine. Fall comes with the task of cutting down the vines but then they can be formed into wreaths or other shapes for beautiful door decorations and more. <br />
<br />
<br />
<br />
I love growing an<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFzzytHgC6XYZGgfUOq8qp-fZhQcufN-wBfNxNFlTkh6wxyVsAix4OzXAlQ57biOVKMQc6mV3jFc_wPpyEnqpVwf_V-aVPrDiSIU3dL9E_imqpV1YdQ59ACTtKpWebUH_-irM_AVIMuMc/s1600/P9140348.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="200" width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFzzytHgC6XYZGgfUOq8qp-fZhQcufN-wBfNxNFlTkh6wxyVsAix4OzXAlQ57biOVKMQc6mV3jFc_wPpyEnqpVwf_V-aVPrDiSIU3dL9E_imqpV1YdQ59ACTtKpWebUH_-irM_AVIMuMc/s200/P9140348.JPG" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhK2IGcgvpCfrqaUogwYGIIuewY0itm4WiqFiBWV30nScWzqY4ewg2SdeZq-qeBY5HrxhHRYbmTuoThMwbqsNJKpVrI2ygSykGorDKarRToM_uRAA9B6mUrnEtKtiUEG9ROJpCCSWc64/s1600/P9140347.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="200" width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhK2IGcgvpCfrqaUogwYGIIuewY0itm4WiqFiBWV30nScWzqY4ewg2SdeZq-qeBY5HrxhHRYbmTuoThMwbqsNJKpVrI2ygSykGorDKarRToM_uRAA9B6mUrnEtKtiUEG9ROJpCCSWc64/s200/P9140347.JPG" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdTiE9k_VAj1bqaeunHDN70NZ7qBeGXt-BAfYMiYqB6wAeCsMF6kSVNpMBMj8uKEKEEMaA_a0yuUp87VEWHKBOK886WyNkCsVvj9i3Bppco_0SJtULjKsCsZef5Ayrmcuf7XA0meRZzw/s1600/P9140350.JPG" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdTiE9k_VAj1bqaeunHDN70NZ7qBeGXt-BAfYMiYqB6wAeCsMF6kSVNpMBMj8uKEKEEMaA_a0yuUp87VEWHKBOK886WyNkCsVvj9i3Bppco_0SJtULjKsCsZef5Ayrmcuf7XA0meRZzw/s200/P9140350.JPG" /></a></div><br />
assortment of plants but the grapes seem to provide me with most variety of gifts in return.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-15413612690544488062011-09-02T13:51:00.000-04:002011-09-02T13:51:25.432-04:00Roast Your Vegetables For Even More SweetnessWhile in the midst of a bountiful harvest the choices are endless to make a hardy meal of roasted vegetables. Roasting them bring out all their natural sweetness that makes them irresistible. After you have your vegetables roasted there are a variety ways you can chose to serve them. <br />
<br />
First start with I start with the root vegetables like onions, garlic, carrots and parsnips. Next I like to include tomatoes, eggplant, broccoli, summer squash (green or yellow), and bell peppers, hot one if you like. Finally I add some fresh herbs, rosemary, thyme, and basil. Just include any vegetables and herbs that you and your family enjoy, maybe even an apple. Spread out on a baking pan and coat lightly with olive oil and season with sea salt and pepper. Bake uncovered for an hour at 350°.<br />
<br />
Serve them as a side dish that will disappear instantly.<br />
<br />
Blend in a blender until smooth for a sauce that can be served over rice or potatoes. <br />
<br />
Serve over brown or black rice with the roasted vegetable sauce with some hearty bread as a main dish.<br />
<br />
As a roasted vegetable soup blend until smooth adding some vegetable stock or water to thin to your desired thickness. <br />
<br />
Enjoy the harvest<br />
Enjoy your food<br />
Enjoy your life<br />
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Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-20763503650602292522011-07-05T13:36:00.000-04:002011-07-05T13:36:09.120-04:00Kill the Weeds without chemicalsDo you have weeds that grow through the cracks in the sidewalk or driveway? How about in the walk ways or patio? I have found a great solution without using any chemicals. Boiling water! I just take a teapot of boiling water out to the weeds pour a little on and in a few days they are dead. What could be easier then that? My pets are safe the ground is safe and the weeds are gone. The only down side is that you can not use this method around your garden because it will kill all the plants it touches. <br />
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Be healthy and keep the earth healthy too!Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-26897238067388515742011-06-17T13:34:00.000-04:002011-06-17T13:34:54.436-04:00BlueberriesThe blueberries are just coming out now and are simply delicious. There are so many ways to enjoy blueberries your imagination is the limit. For example last night I took some basic butter cake that I had made in a tube pan, sliced it into one inch pieces. Then I layered cake, whipped cream, blueberries and repeated. I ended up with individual blueberries short cake! A great way to start the first day of summer vacation for my son.<br />
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Blueberries have so much more to offer then great taste. They are high in vitamin C, A, E, K, manganese, fiber, anti-oxidants, and phyto-chemical. Their benefits include helping remove harmful free radicals, and lowering blood sugar levels. <br />
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So see what you can dream up or stick to one the the many popular blueberry dishes you already are familiar with. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurksro5JPl539Bya2UQBOR4rmuOn4PT7WbxqdSmQh2uU7xyKOcidRjlqmghAOIzj1Ey9HBxR0IZx6CztVr7zlDgAUaATLQPqJfohdCCgnwzi0oYOZKaS7Dh0-W0nI4bhcgCS3WUgtx1M/s1600/P6170014.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurksro5JPl539Bya2UQBOR4rmuOn4PT7WbxqdSmQh2uU7xyKOcidRjlqmghAOIzj1Ey9HBxR0IZx6CztVr7zlDgAUaATLQPqJfohdCCgnwzi0oYOZKaS7Dh0-W0nI4bhcgCS3WUgtx1M/s320/P6170014.JPG" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9oWB2RDfWLenhhxMhYY8MWj2Ef_mYCeYtuIwiTrCJWqaFUx_wDhTKbUx2hep2VTtqGnIUFExVnPm2ZnWw_ypZFV9-717RHrrztBnk9yPDw5wlZLwjbuPTtybbEA4J43P1osWL4dd0OzM/s1600/P6170016.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9oWB2RDfWLenhhxMhYY8MWj2Ef_mYCeYtuIwiTrCJWqaFUx_wDhTKbUx2hep2VTtqGnIUFExVnPm2ZnWw_ypZFV9-717RHrrztBnk9yPDw5wlZLwjbuPTtybbEA4J43P1osWL4dd0OzM/s200/P6170016.JPG" /></a></div>Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com1tag:blogger.com,1999:blog-2087908899408222015.post-88190177439455027722011-06-02T08:36:00.000-04:002011-06-02T08:36:27.070-04:00Book SigningTo celebrate the release of <i><a href="http://www.buybooksontheweb.com/product.aspx?ISBN=0-7414-6473-X">Trish's Dishes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZVFqdttPX5xERLfpDQgDgAXA2-JYE8QCbuZzC6kiNbbR-KVNMdPza91r5CNO-c-39UNP0hqNYL9qKStlmEzP9-optZiLmJksquu9k0VSMlmntQdTn8Uu4ryvQDkFyivMOeoRxRbbIx0Y/s1600/P5270044.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZVFqdttPX5xERLfpDQgDgAXA2-JYE8QCbuZzC6kiNbbR-KVNMdPza91r5CNO-c-39UNP0hqNYL9qKStlmEzP9-optZiLmJksquu9k0VSMlmntQdTn8Uu4ryvQDkFyivMOeoRxRbbIx0Y/s320/P5270044.JPG" /></a></div><br />
</a></i>, the Hatboro Union Library has invited the me to hold a book signing as part of Hatboro's First Friday festivities on June 3, from from 7:30pm to 8:30pm. Speaking with readers about Trish's Dishes, the benefits of a healthy lifestyle, and the challenges she faced on her path to publication. Trish will be selling copies of her book and answering readers' questions. Her second book signing is scheduled for June 11 at Bunn’s Natural Foods in Southampton from 12:00pm to 3:00pm.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com1tag:blogger.com,1999:blog-2087908899408222015.post-67667705311671051672011-05-01T11:02:00.001-04:002011-05-04T09:17:39.227-04:00Just Released<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXu8UscGFBgtRjPoMP-kZjCRyBXLlCnqyzBEqP2YygMW3_R1RtAb0xlMZZn8iLZFSyCSEO-KH2sPFFYaptOJGcZzn36xndPzsmyaiN6n9TrTp-RDHxVCDrA8NY6tkXvicgXnjSFO6khBM/s1600/P4250015.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="312" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXu8UscGFBgtRjPoMP-kZjCRyBXLlCnqyzBEqP2YygMW3_R1RtAb0xlMZZn8iLZFSyCSEO-KH2sPFFYaptOJGcZzn36xndPzsmyaiN6n9TrTp-RDHxVCDrA8NY6tkXvicgXnjSFO6khBM/s320/P4250015.JPG" /></a></div><br />
It was spring three years-a-go when I decide to take the suggestions from clients, family, and friends to share my healthy recipes. Today I am happy to announce that I am doing that with my recently published cookbook, <a href="http://bit.ly/kPxZHF"><i>Trish's Dishes- Family Meals for a Healthy Lifestyle</i></a>. <br />
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<i> Trish’s Dishes</i> is a collection of more then 100 whole food recipes that have been the basis for reversing the crippling effects of my childhood battle with osteoarthritis. Also, these are the meals that I raised my 3 wonderfully healthy children on, so they are "kid tested and approved." <br />
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<i> Trish’s Dishes</i> has something for everyone. From breakfast to dessert (and snacks too!), enjoy meatless alternatives to classic dishes paired with assorted whole grains and no refined sugars. You can try something new and learn about unfamiliar ingredients in a chapter I call "What is That Anyway???" Or find a way to make your favorite dish a little healthier. <br />
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To receive a copy of <a href="http://bit.ly/kPxZHF"><i>Trish's Dishes- Family Meals for a Healthy Lifestyle</i></a>., you can click on the link, or if you are in the Philadelphia area contact me to find out where you can pick one up. It will soon be available at <a href="http://www.amazon.com/gp/cart/view-upsell.html?ie=UTF8&storeID=toys-and-games&nodeID=165793011&HUCT=1&newItems=UZ6WQYVA52PZO%2C1">Amazon.com</a> and <a href="http://www.borders.com/online/store/Home">Borders.com</a>. It will be closer to six month before it will be available through Barns & Noble.<br />
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I know that you will enjoy these wonderful recipes as much as my family has!Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0tag:blogger.com,1999:blog-2087908899408222015.post-43210649362689202252011-03-07T11:41:00.003-05:002011-03-07T11:48:36.869-05:00Some benefits of DirtIt is time to get out and start digging in the dirt again. After flooding rains yesterday and gusting winds today I will just have to wait. I have always started planting my vegetable garden in mid-March so I am really inching to get to work and prepare the soil for planting. The snow-peas, lettuce, carrots and beets are my first seeds to be introduced into the spring soil. But there is so much more to be gained from gardening then a harvest of delicious life-enhancing foods… harmony. After this very snowy, cold winter I could really use the reunion with the fertile mother earth and all her gifts.<br /><br />There is just something about working in the soil of mother earth that can bring you into harmony with your world. Many gardens already know the stress reducing benefits of working with dirt and plants but it has gone farther then that. School principals stated that after a day where the students have been working on gardening projects that there are fewer disciplinarian problems. Students are observed working more cooperatively with others during and after these projects. Similarly convects given the opportunity to work in landscaping and gardening project also showed a decrease in hostile behavior. <br /><br />It is really magical how the earth can give each different seed just what it needs to be a whole and complete food with its own special set of nutrients to give. Likewise the earth can give people the peace and harmony within so that they can be whole and complete with so much to give. So start making your plans to shed the winter stress by getting out in the dirt.Trishhttp://www.blogger.com/profile/10393123005291441802noreply@blogger.com0