It was spring three years-a-go when I decide to take the suggestions from clients, family, and friends to share my healthy recipes. Today I am happy to announce that I am doing that with my recently published cookbook, Trish's Dishes- Family Meals for a Healthy Lifestyle.
Trish’s Dishes is a collection of more then 100 whole food recipes that have been the basis for reversing the crippling effects of my childhood battle with osteoarthritis. Also, these are the meals that I raised my 3 wonderfully healthy children on, so they are "kid tested and approved."
Trish’s Dishes has something for everyone. From breakfast to dessert (and snacks too!), enjoy meatless alternatives to classic dishes paired with assorted whole grains and no refined sugars. You can try something new and learn about unfamiliar ingredients in a chapter I call "What is That Anyway???" Or find a way to make your favorite dish a little healthier.
To receive a copy of Trish's Dishes- Family Meals for a Healthy Lifestyle., you can click on the link, or if you are in the Philadelphia area contact me to find out where you can pick one up. It will soon be available at Amazon.com and Borders.com. It will be closer to six month before it will be available through Barns & Noble.
I know that you will enjoy these wonderful recipes as much as my family has!
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